Late Friday nite?- ran E, focused on roads between 45th and 48th, back and forth, nice 4m
Sun-bought new trainers, Adrenaline?, and same racing flats that were lost in car wreck, also new B-ball shoes
Mon-Industry out, fun with running, old condo place, parking lots 35 min/4 m
Tues-with Wasatch at Olympic oval, warmup probably 2m, then hard mile in even 6 splits, then 4x400 b/w 1:19 and 1:22, rest of group doing 15 reps, minor insanity, I got no base to put my body through this, granted, probably only supposed to do it at 80% but 400 is speed work, Jamal, Tyler, Susannah, her bro, Bill, 2 older guys, Demetrio, no Nate unfortunately overall, 5m | 