Long run from 70th canal down to 8600, stopped by Trax, ran around and back, found drink at abandoned house, came back in time to help dad with posts, 1hr, 7m
wed - ball on 70th, they only play to 7 so can lose to good 3 shooter in minutes, which we did, went man on one game and won easily, then lost to shooting, I made a good twisting left hand layup off the backboard, good D, key guy told me many have been deterred by the "General" and many don't play with him anymore, 2m
Sat - hiked with fam up Butler trail to bottom of Big Cottonwood, no water flowing!, overcast at first then got hot, ran home from 47th exit, 2.5 m in the heat of the day, only solace was jumping into kiddie pool at home to cool off, felt heavenly.
Various discing and biking, to homestead, left arm practice, need to rehabilitate right?, rest? strength training? 4m
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