| Location: Taylorsville,UT, Member Since: Nov 20, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Eden 10-miler 65:47
Half Marathon 1:26:17
5K 18:01
I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:
10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger
It's a tough scale. Short-Term Running Goals:
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Run for fun and health, be fit in my 40s
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Run a strong half marathon, under 1:25, good, under 1:20, great.
Long-Term Running Goals:
- Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
- Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
- Be a 17/36 guy for 5K/10K (not realistic now)
- Be a competitive Master's runner
Personal: Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.
Idealism, tempered by reality, with a healthy skepticism. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 2.00 | 0.00 | 0.00 | 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 2.00 | 0.00 | 0.00 | 13.50 |
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What oh what did I do. Sun ran home from parents 2M, then had to help fix garage door. Mon/Tues/Wed, slipped by, H for dinner M/T; Tues, softball won by one point, b-ball, I did a long run all the way out to 5400 W on the canal Th. morning, 8.5M
Sat- intervals at Copper Hills, 2 200s at 33, 2 400s 1:14, 1:16, 2 600s 2:10, 800 at 2:56
Sun - around South ridge park w/ Dominic, ran in circles and figure 8s for 30 mins | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Mon - cats to shelter, carried lots of water bottles for an hour (putting labels on bottles for W. Jordan parade) so felt tired; realized I'm still not in the habit of running, I come to day's end and say, "I haven't run yet." Tues - Ran to parents to feed chickens, then home, then to aptmts around course and home, 4.5M Wed - eventful day but didn't involve running, prepared baby room and prayer and music in evening Th - ate a lot in the afternoon, grazing hard cuz no good breakfast, ran for about an hour around T-ville rec, slow and full and hard, 5M
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 2.00 | 0.00 | 0.00 | 23.00 |
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