You get out what you put in

Week starting May 31, 2009

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Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.002.500.000.0023.50
Thu, Jun 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.002.500.000.0023.50

Th- ran Barney Wash trail by H's. Felt slow hot and heavy, then softball w/ Kris's team lost by one run, I walked a girl in that inning, b-ball was pretty good 3.5M

Fri/Sat rest small run around b4 picking up David's mom at airport

Sun nite- long run about 1 hr 15 down canal far side of Bangerter to 4800 W, beautiful course, bathroom at KFC, 8.5M

Mon-ran canal to Tville park canal, 2 tempo intervals 5:05, 4:43, (85%) then back to upper canal,  4:39 (75%) surprised that upper canal is shorter total 14:27, 4.5M

Tue- softball big-time loss, played 3rd base, basketball 3 on 3 with Ryan, pretty even but won last game,

W- Warm up run and chin-ups

Th- w/ Nate to Granite High, P90X workout, 15 minutes jumping hopping lunging, with 30 yard run b/w for 1k, 3.5K one way; 5M and brutal plyometric mania, went into the red and had to get water, didn't help didn't have breakfast

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.002.500.000.0023.50
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