Was a little sore from the race so no Sunday running. Ran Mon nite and ran to the end of lower canal. Loved running my childhood course, was hurting on the way back, last 2 miles gutted it out. Was out for about 1hr 15, 7.5 M Tues - B-ball with HSrs fr/ SL Jr Academy, then softball game, 8-4 loss, then 1.5 M with Matt around grass, slow pace, then pretty good b-ball 3 on 3 where I was with Kurt, Andy and Baldy and we couldn't beat Ryan, Nate and Lefty until the last game. Wed - City Creek hike with Matt and H in the morning, lots of complaining and more flat walking than hiking, but a good time, then in the evening late I went to Kearns Jr. on the gravel track and did a fast mile in 400s, 1:27, 1:18, 4:08 (1:18), 1:19 - 5:27 m.
| 