| Location: Taylorsville,UT, Member Since: Nov 20, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Eden 10-miler 65:47
Half Marathon 1:26:17
5K 18:01
I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:
10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger
It's a tough scale. Short-Term Running Goals:
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Run for fun and health, be fit in my 40s
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Run a strong half marathon, under 1:25, good, under 1:20, great.
Long-Term Running Goals:
- Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
- Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
- Be a 17/36 guy for 5K/10K (not realistic now)
- Be a competitive Master's runner
Personal: Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.
Idealism, tempered by reality, with a healthy skepticism. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 3.00 | 4.50 | 0.00 | 13.00 |
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| New Balance 680 V2 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 4.50 | 0.00 | 11.50 |
| mon - w/ Nate our to JRP, loop around pond park and back, 4.5 m
Tue - 2 on 2 on 7th, made my shots, easy to look good when courts open, 1m
Wed - ran 3m w/ Phin on bike, found Ayden's house, couldn't win, but played pretty well, got down quick at first and was 0 for 4, guys left, then played a long last game where taller black guy pushed off on a layup ag. Jersey guy, then they made 3 2s and black guy made a short-range over me, "And 1." ;-( 1.5m
Thu - feeling tired, sore, disc golf, lost first game to Kevin and smarter players, then sat out and won one where I hustled down low, and young brothers overcame their passing polarization and made some shots, 1.5m
Fri - counseling, rest, work thru evening
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| DG, w P, shot a little with some kids who wanted to play, also with a Publisher from MN (?) 1.5
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| New Balance 680 V2 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 3.00 | 4.50 | 0.00 | 13.00 |
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| New Balance 680 V2 Miles: 1.50 |
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