| Location: Taylorsville,UT, Member Since: Nov 20, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Eden 10-miler 65:47
Half Marathon 1:26:17
5K 18:01
I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:
10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger
It's a tough scale. Short-Term Running Goals:
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Run for fun and health, be fit in my 40s
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Run a strong half marathon, under 1:25, good, under 1:20, great.
Long-Term Running Goals:
- Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
- Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
- Be a 17/36 guy for 5K/10K (not realistic now)
- Be a competitive Master's runner
Personal: Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.
Idealism, tempered by reality, with a healthy skepticism. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 10.50 | 0.00 | 19.50 |
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| New Balance 680 V2 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 10.50 | 0.00 | 13.00 |
| sun - great day, easter and b-day, golf at roots, drove into a middle-aged beer group, good birdies and P played with aerobie with me, very enjoyable, 1.5
mon - w Nate, from his house loop to s of 70th Parkway to Gardner, 37 min, felt prickly, good push, 6 m; then ball, had to warm up but 3 games, 15, 15, 21, w good hard guard, getting the kinks out. 1m
tue - w Nate canal loop, pumpkin field to other canal on 47th and up to ours. 4.5m
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| New Balance 680 V2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.00 | 0.00 | 0.00 | 6.50 |
| tue - fr 9:30, on 36th, shorter games?, with good guard, won most games after w/u, 1.5m
wed - got schooled by bigger guy, posted me up once, probably thought that was too easy, made a 3 and a running layup, I noticed he went left and defended that but he smartly went right and made the game-ender mid-range, no wins, was missing my shots, 1.5m
thu - above average, then played 3 on 3 with Kev, we won against shooter and Tongan, 1.5m
Sat - biked to park, 2m
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| New Balance 680 V2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 10.50 | 0.00 | 19.50 |
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| New Balance 680 V2 Miles: 12.50 |
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