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Week starting Mar 11, 2018

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Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.006.50
Galaxy 5 Miles: 3.50
Sat, Mar 17, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.006.50

Short run around park before DG. 1.5m

Longer run around park, across to St. Matt's, 2m, DG

Ball on Tue, one brother said I was MVP, made two 3s, layup, finding my flow. Wed no 70th regulars, went by Nate's, double full house, athletic and fast. Made my first shot as point guard, played pretty good D, held my own but the last game the guy I was guarding gave a look and I knew he thought he could take me, and I played well but he made the game winning 3 while I was on him. I should have known. 3m

Skiing on Thu at Brighton, good workout but lost my phone. Fun with cousins, felt good, not totally flowy on the blacks, newer skis would help, but the snow was great, enjoying Sean Grooms and Grace pole-less and tired, beautiful life brewing.

 

Galaxy 5 Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.006.50
Galaxy 5 Miles: 3.50
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