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Week starting Jan 31, 2016

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Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.509.000.001.5017.00
New Balance 680 V2 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.509.000.001.5017.00

Sun - disc golf run to park, 1m

Mon - shakeout, quick before work, 20 min, hill workout on Christy Ann, 4 reps, 1.5m
Tues - ball on 7th, goofing around, guy guarding me was Tongan and a joker, a few games but hardly a workout, on some fast breaks guarded brilliant skinny ace guy who couldn't be stopped, his moves had moves, 1m
Wed - ran from Capitol around lane to 11th Ave and down to Cityview mausoleum, bathroom, remodeling, ran back to truck to load up on goods. 1hr, 6m. Ball after music practice, crowded but got on smart team, had 3s and lay-ups, played strong, 2m
Th - worked with dad, needed some rest, easy good ball, game clock, won 52-46, 1.5m
Fri - ran to park w/ P, then ran home to get truck to rake find discs in snow, fail, 3m

Sat - some discing, found, lost, found, lost yellow Boss. Goodness gracious. 1m

New Balance 680 V2 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.509.000.001.5017.00
New Balance 680 V2 Miles: 9.00
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