You get out what you put in

Week starting Jan 12, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGlory In The Long Run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.506.002.5021.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.506.000.0014.50

Mon-?

Tues-pretty sure I ran some while P slept, good ball after Holiday break, was challenged by big man, he resorted to hard foul, won when got on lefty's team. 2.5 m

Wed-ran in gray sweats and black high tops, had some chafing, had to cut it short. S hood above Phillips,  ball at 7th W ward, new group, played zone, impressed w/ jump shot, good group; 2 m

Thu-found nice canal loop from T park thru end houses, popping out driveway to 54th, then hopping fence of a dead end to run thru hood. 4 m

Fri-skiing at the Bird, w/ Leah, then alone til 2:30, Gadzoom all day, got lots of runs, then w/ cousins, 48-54 mph

Sat-fast 1/2 mile late nite blowout, some strides. Read Ed Veisturs book abt 14 8000rs, motivated to do more full body workouts and push the limits

Sun-porter rockwell trail out past 2.5. A plumber's run, blowing out the pipes from a system that hasn't run in 3 days. 5.5m

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Tues-some disc golf by dusk-light. Then changed shoes and ran fr/ church to T-ville rec, some pull-ups and back. Feel unmotivated, maybe 5 mile tempo on Sun. took more out of me. Played ball well, won some close games, feel more in control as a guard. Wed-didn't make it out

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.002.503.50

3:19,3:18,3:17,3:22,3:15 Needed a push-out to motivate my running. Walked P to apartmt park and did some loops around Christy Hill Way. Felt good. Ball in the evening. Mark and P came. Played against 2 young tall guys, skinny y orange (w/ dad) good but then lost to Kevin's older bro, he's got my # on the left hand steal

9:54,13:16,16:31

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.506.002.5021.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: