You get out what you put in

November 16, 2024

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Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Sat, Dec 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.504.000.0014.50

Wed-Xmas awesome run w/ Nate, like old times that never were. Ran 30 min out from homestead to end of canal road and back, chatting the whole way. What a great Xmas present. 3.5 Never forget the love.

Thu-w/ old gray racing flats, some fartlek cruised to T park road, some threshold running, 4m

Fri- to homestead from Phin's 1st car wash, 2200 W, tacked on a cruise to the dead end, calves working out tightness and intensity/quantity issues 3m

Sat-with Jon G. from disc golf park to home, then made nostalgic run around Bennion Jr. with strength work over and back on bridge, then Jon-inspired push-ups. Love the family, habits and lifestyle. God knows I need it. 4m

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