You get out what you put in

November 17, 2024

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Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Thu, Oct 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.505.000.004.0011.50

Sun - jog/disc, biked to Park, 1m
Mon - run in morning before work, but then didn't have to work, feeling heavy, getting kinks out, 2.5m
Tue - run before? ball on 70th, hustled and picked some cherries, but my shot was off, jumpers, 3s, post pushing it up, doing too much, then running hard to do it again, this one kept me awake at night, but felt like my old self able to run up and down, 2m
Wed - hurting, got a skip ace on basket 17 at City Creek, portend of meeting that was as before, 1.5m
Thu - run with Phin, exploration, construction, apartments, condo, dead ends, 2.5 m, ball good at 13th, played my game, some forced fast break missed layups--I think my mindset is I can get by these short Asians, had one good Euro step layup, 2m

Asics White Miles: 5.00
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