You get out what you put in

November 17, 2024

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Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Wed, Jun 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.001.508.50

Sun - Biked w P to 'rents, walk w Mika and B, disc golf on a windy day, 9 over, generally good throwing, on 14 had a beautiful shot before 2 guys, stuck it horizontally in tree, hard to find 2.5m

Mon - at Sugarhouse w/ club, delayed start hill workout, W. hill (why not grass?) 6 times up, tweaked right foot on 2nd time down grass, had to compensate, ran 3rd w/ older thin guy, ran 2nd place mostly, hard on last one, got a head start on Jason/James? and came in even w/ him, ran over to P, long bathroom in Highland, playground, upper bod workout, 200 yard up? 3.5m

Tues - ball after Millcreed picnic, brought "My name is Phineas" played in Brooks shoes, one game winner, 1.5m, right foot sore,

Wed - good ball w/ 70th ward, 4 t/o 1st game, then wized up and had 3 straight wins, me with 2 gamewinners, 2 2s, then open arching midrange from elbow, walked 2 miles w/ HVPres group and ran .75m, right foot easing into it but got numb and over the pain, left ring toe still hanging on but cop stepped on it and crunched me to burn

 

Nike Black Miles: 3.00Brooks Miles: 2.00
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