Lower body workout. 30 min on stationary bike. Hamstring is getting better. I still feel it a bit after driving, though. I'm not sure how long to give it after it goes completely away before I start running again. I think I'll also need to ease my way into running while still doing a lot of cardio on the bike. I am missing too many days, though. I need to make sure to get back on track next week. | 