I got sick so I have been walking a lot. It has helped the foot. I ran 10K this morning. I basically ran a tighter version of my 8-mile loop. I had to stop and walk just before 5 miles. This was probably too much today.
Started slow and then picked it up after 1.33 miles. I saw someone ahead of me running slow so I determined to catch him. I caught him just as I had to turn off the road we were on. Then it was all downhill so I kept up the faster pace. Felt a lot better than Monday--but the course was shorter and much less hilly.
Easy four miles. Quads and shins are a little sore. Foot is feeling a lot better. Ankle not nearly as bad as it used to be--it is just enough to let me know it is there.
