Location:
Sandy,UT,USA
Member Since:
Jun 12, 2011
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.
2009 Provo River 1/2: 1:56:24
2011 Dam 2 Dam 5 Mile: 51:26
2011 Spectrum 10K: 56:02
Unnamed 1/2 : 1:53:37
2011 St. George Marathon 4:29:33
2012 Sandy 4th of July 10K: 57:44.8
2013 Thanksgiving Point 1/2 2:03:29
Short-Term Running Goals:
Build up a base level of fitness.
Get back into marathon shape.
Long-Term Running Goals:
Get more followers on Twitter.
Run a < 1:45:00 half
Run a < 4:00:00 marathon
Personal:
Married to Stacie.
5 Daughters:
Favorite Blogs:
While I'm strengthening my foot, I'm going to be doing 1 hour workouts that combine running and walking. The walking I'll log as slow miles and the running as fast for now. All of it is slow, but that's where I am.
data
I decided to do a 5 minute walk warm-up then run a couple of miles. I had to get home to watch my daughter so I was only out for 30 minutes.
walk-run-walk-run-walk. For an hour.
more info
5 minute walk.
2 mile slow uphill run
10 minute walk.
2 mile downhill run.
16 minute walk.
