Everything You Didn't Want to Know About My Runs

First time running on a work day with my new job.  I got up at 5:45 so I could run at 6.  Didn't really get running until 6:15.  Still got to work by 8:30. 

 Still running on the treadmill.  I have to play games with the pace to keep it interesting.   

Treadmill.  While watching "Inner Space."  I loved that movie when it came out.  I was stupid when I was a teenager.  But I could run a whole lot faster than this.

 I'm calling anything faster than a 9 minute mile fast miles.  I warmed up at around 10mm for 10 minutes.  Then I increased the pace .1 mph every 2 minutes until I got to 6.7 mph, which is just under 9mm.  I held that for 3 minutes and went up .1 mph every 2:30 until I got to 7 mph and held that for five minutes then came down .1 mph every 70 seconds until I got to 6.1 mph.  I was planning to go down to 6, but I was feeling comfortable at 6.1 so I held that until I got to 60 minutes and then walked for 5.

Eight miles on the treadmill.  

I hate the clock on the treadmill.  After an hour the display goes from mm:ss to hh:mm.  In the rare cases when I last longer than an hour on the machine I can keep track of the hours in my head.   I just want it to show mm:ss at all times.  Maybe there is a user setting.  Somehow I doubt it.  Maybe I just need to run faster.