Everything You Didn't Want to Know About My Runs

Week starting Jan 06, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2: 1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02

Unnamed 1/2 : 1:53:37

2011 St. George Marathon 4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon

Personal:

Married to S tacie.

5 Daughters:

A Cheerleader
A Soccer Player
An Actress
A Tomboy
A Tasmanian Devil

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Glyceryn 8 Lifetime Miles:						499.30
Brooks Glyceryn Lifetime Miles:						415.30
Brooks Launch Lifetime Miles:						531.84
Brooks Ghost 3 Lifetime Miles:						354.75
Black Pure Flow Lifetime Miles:						137.35
Green Pure Flow Lifetime Miles:						119.43
Brooks Defyance 7 Lifetime Miles:						78.41

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Mon, Jan 07, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Lower body workout. Gym was packed this morning. January is always the worst month. It will die down in a month or two. Had two groups of people monopolizing the leg press machines so I had to do an alternate workout but later there was competition for the quad machines. I had to do my single leg lifts on the double leg machine. No big deal.

30 minutes on exercise bike.

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Wed, Jan 09, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Yesterday we woke up to a dead van battery and I felt like crap. Sore throat. Headache. Tired. So I skipped the workout.

Today I did upper body. I'm getting stronger. Particularly in my arms where I don't need it as much. I don't know why my arms respond so much better than my chest and shoulders.

30 minutes on the stationary bike.

Hamstring pain was back after my lower body workout. I had wanted to do leg presses which seem to help. What really seems to get it is driving for 30 minutes with the seat warmer on. I may need to drive with an ice pack, but I'll have to wait until it warms up.

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Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

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