Everything You Didn't Want to Know About My Runs

December 28, 2025

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Thu, Nov 29, 2012
Slow milesFast milesTotal Distance
6.700.006.70

Recovery run.  Tried to keep my heart rate around 150.  It was a little warmer this morning.  My plan was to try my new shoes on the treadmill, but Stacie grabbed the treadmill before I got up and ready, so I ran outside again in my stinky clothes.  Maybe I'll get a chance tomorrow.

 As of yesterday, November became my top mileage month of the year, just passing October.  I'm looking to top that in December. 

Strava 

Brooks Glyceryn 8 Miles: 6.70
Comments
From Lysa on Thu, Nov 29, 2012 at 10:05:11 from 67.166.122.134

That's awesome Jeff. You're kicking butt!

From JD on Fri, Nov 30, 2012 at 10:36:36 from 70.96.78.188

congrats Jeff. your consistency has been admirable!

From Stacie on Fri, Nov 30, 2012 at 10:45:11 from 71.195.192.131

"like" these 2 comments

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