Ran 6. Have been reading about running form and decided to work of stride turnover rate. Was counting strides per 30 seconds just to get a feel of where I was at. It was probably about 120. Ideal is supposed to be 180. So, I tried getting up there. What I read suggested increasing stride rate without increasing pace. I felt like I was just shuffling along like an old man with no range of motion on amphetamines. | 