Missed Saturday's long run. I was planning to do 8-10, but I left it for the afternoon and I was home watching Josie all day so it didn't happen. I did shovel two driveways full of heavy snow, though and the break helped my hamstring pull. 2 x .5 mile repeats on the treadmill. With 3 miles of warm-up/cool-down and some sub 9mm filler to get to 6.25. It is hard to know how fast to go on the treadmill. Experience has taught me that I can set it faster than I would run on my own and let it pull me along. Experience has also taught me that that is a good way to get new injuries. I did my first 1/2 mile at 7.5 (8mm). It was too easy. I did my second one at 7.8. It was about right, but I think I could do 8. I was significantly faster on my 1/4 mile splits last week. Now that the snow has fallen, it might be time to get out my mph/mpm conversion charts since I'll probably be spending more time on the treadmill. | 