Everything You Didn't Want to Know About My Runs

December 28, 2025

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Mon, Jul 23, 2012
Slow milesFast milesTotal Distance
3.900.104.00

 Easy run with 4 hill sprints.

 First time running with heart rate monitor.  I couldn't remember what the numbers were supposed to be.  I thought my maximum heart rate calculated by age was 180.  And then I thought I was supposed to be at 70% of that, which I figured was 126.  It turned out that was way too slow and I could not maintain a rate that low while jogging.  I decided I had it all wrong and needed to look at the numbers again after I got home.  I decided to just run like I had been and just see what my heart rate was.

Turns out I'm supposed to be at 70% of the way from my resting to my maximum heart rate.  Duh.   

Data

Brooks Launch Miles: 4.00
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