Everything You Didn't Want to Know About My Runs

December 29, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJhaddock's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Wed, Jun 15, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Last run before Ragnar.  Easy four-miler.  Then three hill sprints on Sterling. 

I'm not sure what is going on with Ragnar.  From what I can tell, Guardsman Pass won't be open.  If I don't get to run down from there to the base of Deer Valley, I'm not going to be very happy--especially after having to run up to Snow Basin on Trapper's Loop.  This crazy Pacific Northwest weather is taking all my downhill segments away--which I think is a good trade for not having to run my sprinklers.

Brooks Glyceryn Miles: 4.00
Comments
From Stacie on Wed, Jun 15, 2011 at 14:36:29 from 67.166.127.0

Good job running 4. I hope Ragnar ends up being everything you'd like it to be:)

From JD on Wed, Jun 15, 2011 at 14:56:21 from 70.96.78.149

Welcome to the blog! I'm good friends with Lysa and have been watching Stacie's progress/training over the last year - this blog is a great resource for runners. Congrats on your recent Half, so great to finish a race like that feeling strong - a good indicator of how fit you are. Have fun at the relay this weekend! (I've never done one of those).

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: