18 @ 7:30 pace, felt good so just kept going, cooled down with2 slow miles at finish to hopefully aid recovery. Never really pushed, thought about trying to finish with a 3:18 26.2, but wisely stopped at 18 as I was running on a bagel and had no GUs or liquid, other than my handheld bottle of cranberry juice! Had no idea what I was going to run when I started. I am in PA visiting parents for holidays with my son, so yesterday was a 10 hr drive, not sure that counts as a day of rest, but there was no running. |