Boston Strong

Week starting Jan 22, 2012

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.701.002.501.509.70
ST-6 Racer Miles: 6.20Adios Miles: 3.50
Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.701.000.001.506.20

6 days complete rest followed by awesome 6 mile progression run, ruined by sight of swollen knee ... back to icing!

7:56, 7:30, 7:16, 6:50, 6:28, 5:54 for half mile, 0.7 mile cool down.  

6:28 mile felt relatively easy, no discomfort on run until end of cool down, at which point I noticed swelling ... oh well, at least the run went well.

ST-6 Racer Miles: 6.20
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Sat, Jan 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.002.500.003.50

Rode bike to LHS track - hilly & windy - 13 miles r/t

Little motivation to run at track in wind after biking, ran 2 800's in 2:45 & 2:46, then a 400 in 1:28 ... this was going to be another 800, but I was ready to bike home.

Main goal today was keep mileage down ... although I basically bailed on my planned workout, my legs got more rest, a little speed work & I can try my track workout another day.  Maybe ... I really don't enjoy track workouts!

Adios Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.701.002.501.509.70
ST-6 Racer Miles: 6.20Adios Miles: 3.50
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