Boston Strong

December 24, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Opted for 20 mile bike ride today.  Will be cool tomorrow morning, perfect for a run!

 

Split
Time
Avg Speed
1
0:04:16
14
2
0:03:31
17
3
0:03:48
15.7
4
0:04:12
14.3
5
0:03:40
16.3
6
0:04:56
12.1
7
0:04:15
14.1
8
0:05:25
11.1
9
0:03:44
16
10
0:03:15
18.4
11
0:04:26
13.5
12
0:04:04
14.7
13
0:04:11
14.3
14
0:04:35
13.1
15
0:04:18
13.9
16
0:03:36
16.6
17
0:04:11
14.3
18
0:03:34
16.8
19
0:03:28
17.3
20
0:03:58
15.1
 Summary
1:21:33
14.7

Comments
From allie on Fri, Aug 12, 2011 at 00:31:29 from 24.10.191.18

speedy ride! back in june when i was attempting to bike a lot, i could only make it about 13-15 miles in that amount of time. :)

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