Boston Strong

April 27, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Thu, Aug 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.001.501.006.20

No plan, late dinner, was getting dark before food fully digested but went out for some miles with a little speed work.  Ran a 10k in 50 minutes, mostly easy running after start.

Mile 1 - 6:38

Mile 2 - 6:20

1.84 miles @ 9:10 pace

0.27 @ 6:18 pace (across bridge)

0.9 @ 9:04 pace (around island)

0.27 @ 6:08 pace (across bridge)

0.92 @ 9:16 pace

Happy to get 6.2 miles in ... riding bike 20 miles early in morning, followed by some trail running.

Boston Classic Miles: 6.20
Comments
From Dan on Thu, Aug 04, 2011 at 23:04:23 from 24.209.83.20

Nice speed and good idea mixing in the cross training!

From JG on Thu, Aug 04, 2011 at 23:20:33 from 71.57.246.108

Thanks Dan ... I have nightmares about HMS! (High Mileage Syndrome) I felt some minor tweaking in my Achilles earlier in the week, so trying to dial it back a little!

From SlowJoe on Fri, Aug 05, 2011 at 11:44:57 from 132.3.53.68

How can you run that fast right out the door, wow! Nice run.

HMS is no joke, I'm thinking of joining a support group or 12-step program.

From Steam8 on Fri, Aug 05, 2011 at 12:02:09 from 166.70.55.77

Hahaha! You guys need a 12 step program...if not it will end up in weeks of the couch program. Too many miles for my sad old bod and I end up injured every time. I am on the run every other day program. It is working so far!

Nice running right out the door. If I tried to run in the sixes after eating I would have to re-eat my dinner when I got back home!

From flatlander on Fri, Aug 05, 2011 at 14:19:01 from 76.31.26.153

You are a night owl, I can't run at night. Good running as usual.

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