Kemp Road Loop - This was intended to be an easier effort than yesterday. At half way split I looked at my watch & AP was 7:40 ... so I eased off more for the return journey. Overall AP was 7:54
Split 1: 6 miles 46:02
Split 2 6 miles 48:45
Comments
From derhammer on Tue, Nov 15, 2011 at 17:35:17 from 192.156.110.40
I sense a trend here of high mileage...:-)
From JG on Tue, Nov 15, 2011 at 21:13:15 from 71.59.27.33
Haha ... whatever gave you that idea?
My goal for my last marathon was 3 months of 200 miles, but I hate running in the summer. In September I jumped from 150 to 224 (including 5 races), which in hindsight was too much & probably contributed to my stiff legs for my marathon. But I do think it helped take me to the next level ... as my legs are much less sore than they were in September.
I now have 5 months to get ready ... and I love running in cooler weather. The plan is just run an hour a day, but if I am not sore and want to run farther I will ... so far, so good! :)
From timp on Tue, Nov 15, 2011 at 21:46:39 from 99.110.188.230
so far so good, i'd say for sure
From I Just Run on Wed, Nov 16, 2011 at 08:07:21 from 166.205.9.157
What's it like to always be throttling your speed back ? Your legs really like to go fast don't they :-)
From flatlander on Wed, Nov 16, 2011 at 11:24:36 from 198.207.244.102
I agree, way too much horsepower under that hood.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
