Boston Strong

January 12, 2025

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sun, Sep 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.700.000.001.503.20

Just a quick tune-up for tomorrow.  (6) 400's at race pace with 400 recoveries.  This felt easy, which I guess 10k pace should feel easy when you are only going 400 meters!  Doning that 25 consecutive times ... that will not be so easy.  Hoping for a bunch of race day mojo ... high probability of running in torrential rains!  At least I won't be hot!

Split Time
400 0:02:09
400 0:01:36
400 0:02:06
400 0:01:37
400 0:02:03
400 0:01:34
400 0:02:07
400 0:01:33
400 0:02:07
400 0:01:35
400 0:02:12
400 0:01:37
400 0:02:12
 Summary 0:24:34

ST-6 Racer Miles: 3.20
Comments
From I Just Run on Mon, Sep 05, 2011 at 17:33:28 from 166.205.13.178

Waiting for a good report...hoping it didn't rain!

From JG on Tue, Sep 06, 2011 at 10:54:57 from 66.168.207.228

I knew that pace would start getting hard about Mile 3! lol

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