Got in a quick 4 as sun was setting, 7:13, 6:58, 6:25, 8:30 ... kinda felt like 5k pace for first 3 miles, and could feel it in my knee the cool down mile, but was good to get out for a 30 minute effort.
Comments
From Dan on Sun, Mar 04, 2012 at 19:59:48 from 24.209.83.20
Nice run- you still got the speed in you!
From timp on Mon, Mar 05, 2012 at 07:33:07 from 144.188.24.25
glad you were able to do a few - hope that knee gets better soon
From I Just Run on Mon, Mar 05, 2012 at 08:01:34 from 67.79.11.242
Good quick run...!
From SlowJoe on Mon, Mar 05, 2012 at 09:23:34 from 74.195.74.62
Nice run - funny how sometimes those injuries actually feel better at higher speeds. Is it runner's knee (around the patella)?
From Steam8 on Mon, Mar 05, 2012 at 23:19:27 from 166.70.55.77
You're back! Nice run JG!
From timp on Sun, Mar 18, 2012 at 16:48:37 from 99.110.188.230
So JG, was that you winning your AG in the 5K associated with the marathon downtown?
Any relation to the guy who won the marathon?
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