Easy 6+ late at night ... or maybe it was early this morning ... impromptu run to the store while visiting a friend in Philly, because he had crashed & I did not have wheels. Felt good ... not ready for speed, but fully recovered.
Karhu Flow Formula One Miles: 6.30
Comments
From Dan on Fri, Apr 20, 2012 at 19:11:02 from 24.209.83.20
Recovered means speed soon, nice that you are feeling well!
From Hamdog Alum on Fri, Apr 20, 2012 at 19:25:02 from 24.240.65.116
That's good news! Sounds like a lot of the blog came out good after Boston.
From I Just Run on Fri, Apr 20, 2012 at 21:05:56 from 166.205.11.91
You bounce back quickly...not me!
From JG on Sat, Apr 21, 2012 at 08:08:35 from 71.57.246.108
Dan, heading out for a run now ... maybe a few faster miles! :)
Erik, I kept reminding myself recovery would be easier if I did not push ...
IJR ... much easier to recover from a long jog across town than a race! :)
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