Boston Strong

Dirty Spokes Trail Race - Central Park

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Race: Dirty Spokes Trail Race - Central Park (5.75 Miles) 00:42:39, Place overall: 22, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

This was a 2 loop course, I ran the first loop with Alex (my soon to be 14 year old son).  He did well, finished 3rd Overall in the 2.8 mile race.  I pushed a little harder the second half, but definitely was not pushing my limits.  We got a fair amount of rain last night & course was a little slick, but not too bad, mostly single track.  There was a 0.3 loop around a baseball field, before hitting the trail, which allowed for some spacing.  I coached Alex on when to make passing moves, but mostly let him dictate the pace.  On the second loop, I gradually picked off runners as they came into sight, but was not aggressively trying to bring new ones into sight.

 We had fun, I was really excited for Alex to come in 3rd Overall, as that should be a good motivating experience for him.  Of course, most of the more serious runners ran the longer distance, but third overall was still a great accomplishment for him, as he has just started running.

 The winner got a six pack of Terrapin beer ... if I only would have known!  lol  But we did get nice pint glasses to go along with the shirt.

 Trail running is different and hard to place much value on Splits, but they were 7:59, 8:36, 8:06, 7:57, 8:35, and a 6:00 pace for last 1/4 mile.

Adidas Marathon TR Miles: 6.00Vertical Feet Climbed - 2011 Miles: 265.00
Comments
From I Just Run on Sat, Jun 25, 2011 at 13:46:02 from 166.205.9.91

Fun Run...! Tell you're son congradulations! Some day I need to run a race just for fun not trying to accomplish something :-)

From SlowJoe on Sat, Jun 25, 2011 at 18:18:05 from 75.109.104.60

A 6-pack for the winner? Suprised that didn't bring all the elites out! Sounds like a fun time - the only trail race I did definitely did not have meaningful splits, more of just a race between people instead of the clock.

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