Boston Strong

ATC Fathers Day 4 miler

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sat, Jun 16, 2012
Race: ATC Fathers Day 4 miler (4 Miles) 00:28:38, Place overall: 123, Place in age division: 13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Ran race with Alex, was hoping to pace him to a sub 28, but he started struggling around 2.5 miles ... he hung in there to finish with some encouragement.  At 14 & with arrival of summer, training has not been high on his list ... but I am sure he will be back racing 5ks with me competitively in the fall when cross country kicks back in.  We had a great time at the Braves/Orioles game in the evening ... race finished inside Turner Field which was fun ... pretty hilly course.  Avg. Pace: 6:46  Alex finished about 6 seconds behind me, I went into high gear entering stadium!  :)

1 - 6:46

2 - 6:56

3 - 7:42

4 - 7:11

Adios Miles: 4.00
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