8 PM 82 deg 48% hum My son rode his bike with me, I convinced him to run 1 mile while I recovered from the first 4. I don't think he was happy, when he got back on the bike, I did not see him again until I got home ... and he had the water! 4m @ 6:52 AP - 6:56, 6:47, 6:55, 6:49 - rode bike 1 mile 3m @ 7:38 AP - 7:10, 7:55, 7:49
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