Boston Strong

May 11, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Mon, May 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.502.000.000.007.50

8 PM 55  degrees  WooHoo!

Soccer Fields on Grass - it is almost exactly a 1/2 mile loop around fields.

4 half mile intervals & a couple tempo @ 8:00 pace

Split Time Distance
Avg Pace
1 0:04:13 0.5
8:27
2 0:04:14 0.5
8:28
3 0:03:28 0.5
6:56
4 0:04:13 0.5
8:27
5 0:03:28 0.5
6:56
6 0:04:12 0.5
8:25
7 0:03:28 0.5
6:56
8 0:04:12 0.5
8:24
9 0:03:27 0.5
6:54
10 0:04:13 0.5
8:27
11 0:03:59 0.5
7:59
12 0:03:58 0.5
7:56
13 0:03:58 0.5
7:56
14 0:03:57 0.5
7:55
15 0:04:55 0.5
9:51
 Summary 1:00:01 7.5
8:00

Adidas Marathon TR Miles: 7.50
Comments
From I Just Run on Tue, May 17, 2011 at 11:16:52 from 67.79.11.242

That grass sounds nice to run on. The only problem for me is it's so dry over here there's not grass! Oh how I long to run through the damp grass...sounds like it could be a poem or something :)

From JG on Tue, May 17, 2011 at 11:55:57 from 74.176.224.159

I ran through damp grass last week, hadn't rained in days, but it was 100% humidity! lol It definitely is easier on the joints, I try to do it a couple times a week, but my son's soccer season ends this week, so that luxury will probably go away, as I don't see myself driving to run circles around empty fields!

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