Boston Strong

January 12, 2025

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Fri, Jul 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.501.000.000.002.50

73deg, 88% hum

Legs were tired this morning, 50 yards in almost threw in the towel, but decided it was best to get some blood moving through legs to help recover.  Couple days of rest will feel good, & hopefully I will be in  a much better race state of mind come Monday, than I am in right now!

Nike Free Miles: 2.50
Comments
From SlowJoe on Fri, Jul 01, 2011 at 16:36:13 from 75.109.104.60

Those first 50 yards are the hardest. I'm usually just under a 10:00 pace at the first quarter mile. You'll be ready to go on Monday.

From flatlander on Fri, Jul 01, 2011 at 18:39:49 from 198.207.244.102

Good luck in your race, good running this week.

From I Just Run on Fri, Jul 01, 2011 at 22:24:09 from 173.24.140.194

Get some good rest and then go out and enjoy the race!

Wow...I just noticed that you've completed nine marathons...Impressive! I've only barely completed one :-)

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