Boston Strong

January 12, 2025

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Tue, Jun 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

7 pm 90 deg 40% hum elevation gain/drop: 600'/600'

Nothing more than a 60 minute trail recovery run, which ended up being 65 minutes, because I wanted to complete the 6 miles of the 3 mile out & back course I did, and I did not want to go any faster than a recovery pace! AP was 10:53. Just so you know I was actually running, my PR on this trail running the 4 mile loop is a 8:26 pace, and that was an all out effort in the morning in April ... not in 90 degree heat! I run this trail alot, and have only avg under 9 minutes twice, the other time was a PR effort last September @ 8:56 pace, about 10 days before I BQ'd.

I actually got up early to run this morning before it got hot, but my legs were tight & sore from my run last night, so I bailed ... glad I got a recovery run in tonight ... but I really need to transition to morning runs!

Nike Free Miles: 6.00

Comments

From I Just Run on Wed, Jun 08, 2011 at 10:11:19 from 67.79.11.242

Even at that pace it doesn't seem like a "recovery" run. 600/600...are you serious?

From JG on Wed, Jun 08, 2011 at 12:05:43 from 74.190.121.92

I am not sure it was a recovery run ... other than the fact it helps being on a soft surface trail!

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