Boston Strong

April 29, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sun, Jun 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

7:45, 7:14, 7:03, 7:14, 6:57, 6:55, 8:40, 7:57

90 degrees, short walk break after each of faster miles, which all  started off around 7:45 pace & got progressively faster through the mile. 

Adios Miles: 8.00
Comments
From derhammer on Mon, Jun 11, 2012 at 08:48:04 from 64.245.52.2

Nice running. Looks like we are all suffering through the heat.

From I Just Run on Mon, Jun 11, 2012 at 09:34:13 from 67.79.11.242

Hi JG,

Good to hear from you again. I know things are tough in your life right now, I'll continue to pray. Hope you can enjoy the summer with Alex :-)

From Steam8 on Mon, Jun 11, 2012 at 10:54:49 from 166.70.55.77

Great time in that kind of heat!! Great speed in any kind of weather!!

From JG on Tue, Jun 12, 2012 at 07:25:51 from 71.57.246.108

Thanks all ... Happy Summer running ... my post will probably be brief & sporadic ... and my apologies for not engaging other blogs with comments at this time, as I deal with the impending loss of my Mom!

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