48 & Sunny, ran 8.6 along river with my Dad riding his bike along side. Great weather, better company, legs felt good ... although aerobically seemed a little tougher for some reason today. 7:30 pace
Comments
From timp on Thu, Dec 01, 2011 at 17:21:24 from 144.188.24.31
nice pace - good job!
From Steam8 on Thu, Dec 01, 2011 at 17:29:38 from 166.70.55.77
Nice miles...nice pace! How fun to have your dad with you while you run!
From I Just Run on Fri, Dec 02, 2011 at 10:28:24 from 67.79.11.242
Now that sounds like a perfect run! Who cares about the pace!
From SlowJoe on Fri, Dec 02, 2011 at 10:34:15 from 132.3.53.68
Understandable for your mileage lately. Nice run!
From JG on Fri, Dec 02, 2011 at 12:32:15 from 71.57.246.108
Thanks All, time for a couple days rest & family celebration! :)
From timp on Fri, Dec 02, 2011 at 13:02:21 from 144.188.24.32
enjoy, JG!
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