Went to Spin Class this morning, after 4 songs jumped on treadmill, the back on Spin bike for cool down song. 0.6 mile progressive warm-up, 1 mile at 6:53, then progressively faster last mile ending at 6:00. Only 7.4 miles to go ... & it will be sunny & 62 this afternoon! WooHoo! :) PM - Put on my racing flats & singlet & went to Sims Lake Park ... didn't really have a specific goal, other than run 7.4 miles ... pretty fast.
Finished off the year with a great 7 mile progression run, with the 2,000th mile of the year being one of my fastest ... then a 0.45 mile cool down. I am pretty happy with this run, especially since it concludes 52 miles running in the last 4 days. I would say I made pretty good fitness gains this year ... which I guess one would expect when they run 310% more mileage than last year ... and most importantly, I was injury free all year! Happy New Year to All!
| Split |
Time |
El Gain |
El Loss |
Avg Pace |
| 1 |
07:27.8 |
40 |
33 |
7:28 |
| 2 |
07:10.2 |
14 |
28 |
7:10 |
| 3 |
07:01.4 |
51 |
20 |
7:01 |
| 4 |
06:48.9 |
43 |
48 |
6:49 |
| 5 |
06:40.2 |
41 |
41 |
6:40 |
| 6 |
06:24.4 |
64 |
64 |
6:24 |
| 7 |
05:52.8 |
26 |
31 |
5:53 |
| Summary |
47:25.6 |
279 |
264 |
6:47 |
| 