Well, it has been a while since I have done a long run, as I am not currently training for a marathon, but with 50 degree temps this morning I figured I better take advantage, as probbably wont see that again for at least 4 months! I did not have a pace goal, just wanted a long run at comfortable pace. Felt good & did not push hard at any point, was happy to see I was averaging a 7:38 pace at the 11 mile mark. At that point however, I started to feel tightness in my left calf, so I stopped to do a little stretching & then switched gears from gears from comfortable to slow, easy run for last 5.5. I ran the bike course of an Irongirl triathlon at Lake Lanier that a friend of mine was running & encouraged the cycling ladies along while I ran, which really helped to pass the time! El Gain: 1,065'
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Avg Pace |
| 1 |
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7:56 |
| 2 |
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7:25 |
| 3 |
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7:52 |
| 4 |
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7:50 |
| 5 |
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7:33 |
| 6 |
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7:20 |
| 7 |
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7:30 |
| 8 |
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7:07 |
| 9 |
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7:55 |
| 10 |
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7:50 |
| 11 |
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7:40 |
| 12 |
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8:35 |
| 13 |
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9:01 |
| 14 |
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8:42 |
| 15 |
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9:00 |
| 16 |
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9:29 |
| 17 |
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9:07 |
| Summary |
8:05 |
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| http://connect.garmin.com/activity/85879955
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