Boston Strong

December 26, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Split Avg Pace
1 8:13
2 8:10
3 7:49
4 7:47
5 7:22
6 6:54
 Summary 7:43

Brooks PureFlow 2 Miles: 6.00
Comments
From Dan on Thu, May 24, 2012 at 19:54:16 from 24.209.83.20

I see pacing kept your legs fresh for post marathon. Nice. I still think pacing sounds enjoyable.

From I Just Run on Fri, May 25, 2012 at 08:55:42 from 67.79.11.242

Ahhh...welcome back. Hope your legs are good after the marathon :-)

From Dan on Fri, Jun 01, 2012 at 19:20:10 from 24.209.83.20

Hope you and the family are well!

From flatlander on Sun, Jun 03, 2012 at 11:59:27 from 76.31.26.153

How are things going? I'm going to Atlanta tonight but probably not quite ready to run yet.

From rAtTLeTrAp on Wed, Jun 06, 2012 at 10:39:49 from 24.18.125.122

Where ya been? I hope all is well...

From JG on Sat, Jun 09, 2012 at 17:17:11 from 71.57.246.108

Thanks for your comments & well wishes ... Leukemia has taken over my Mom's body & we are in the final stage ... but I have been blessed to be by her side the last 6 weeks. I am here with my son & all of my siblings are here as well. It is a tough time, getting some therapeutic running in when the mood strikes me!

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