Boston Strong

May 11, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Fri, May 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.502.000.500.0015.00

Ran 3m to Walmart @ 7:12 AP  -  7:37, 7:06, 6:52

Bought a new sprinkler & Sobe water

Ran 3m home @7:56 AP  -  7:54, 7:52, 8:04

Ran 1 mile in front yard barefoot, doing 50 yard strides thru sprinkler, with jog backs, 13 total between 8 & 9 seconds each.

11 PM - 70 deg   75% hum

Somewhat of a monumental run for me, as I surpassed last years total mileage.  Easy tempo run, 8m @ 8:20 pace.

ST-6 Racer Miles: 8.00Boston Adizero Red Miles: 6.00
Comments
From SlowJoe on Fri, May 20, 2011 at 12:16:21 from 131.59.200.80

Nice multi-tasking, and great run yesterday.

From derhammer on Fri, May 20, 2011 at 18:32:12 from 192.156.110.34

Hopefully you had a back back or something??

From JG on Fri, May 20, 2011 at 21:33:52 from 74.190.50.70

SJ - Thx, just keepin it interesting & saving a $1 on gas

DH - No Comprende

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