Lots of hills, pushed hard at end to get AP down to 8:00. Took Alex to basketball & left from FCHS, ran 2.5 miles to Sawnee Mtn Preserve, did 2 loops on Indian Seats Trail ... /\_/\ ... that is the elevation profile .... then ran back to HS ... 10 miles total.
Only 5 kids showed up for basketball ... so I could have skipped the run & played 3v3! I am not big on mileage goals ... & I have taken 4 days off in the last 9 ... but I am 38 miles short of 2,000 for 2011 .... hmmm I guess that would make my magic number 13 ... as in miles I would need to run each of the next 3 days. Probably won't do it ... then again, it would be a good last push before my 50k in 10 days.
PM - Rogers Bridge - 20:08 5k, 0.9 mile cooldown ... 6:46, 6:31, 6:15, 5:50 last tenth.
| Split |
El Gain |
El Loss |
Avg Pace |
| 1 |
57 |
108 |
7:25 |
| 2 |
176 |
88 |
7:42 |
| 3 |
284 |
54 |
9:06 |
| 4 |
170 |
195 |
8:49 |
| 5 |
37 |
281 |
8:09 |
| 6 |
352 |
0 |
10:22 |
| 7 |
67 |
249 |
7:46 |
| 8 |
41 |
211 |
6:32 |
| 9 |
130 |
97 |
7:40 |
| 10 |
28 |
58 |
6:28 |
| Summary |
1,343 |
1,340 |
8:00
|
| 