Boston Strong

December 25, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Fri, Nov 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	1.50	0.00	0.00	9.00

Had to do something while they put tires on car for trip. Ran from Discount Tire to Mary Alice Park, 1mile on trail, and back. Car was done ... woohoo.

7.5 @ 7:58 AP

PM - Stopped at Rogers Bridge on way home to attempt to jump start metabolism to counter double serving lunch of Bejing Beef & chow mein ... and future liquid carbs. 1.5 @ 6:55

Comments

From flatlander on Sat, Nov 19, 2011 at 11:05:09 from 76.31.26.153

Very creative workout. You hare having a great running week.

From derhammer on Sat, Nov 19, 2011 at 11:11:13 from 70.113.125.159

Nice - I have been known to drop the car off and go for a run as well. It beats sitting around in a cramped waiting area with horrible coffee.

From SlowJoe on Sat, Nov 19, 2011 at 11:43:24 from 75.109.104.60

Yeah, I agree, I like your training the past couple weeks. You'll have quite the base going into Boston training if you keep this up. How are the legs feeling?

From JG on Sat, Nov 19, 2011 at 11:52:53 from 71.59.27.33

Thanks guys, it worked out well ... I hate waiting rooms & the timing worked out perfect! No down time, other than paying the bill! :)

Joe, Surprisingly my legs feel great. They were sore the whole month of September when I went over 200 miles for the first time ... and that probably was not wise to jump as much as I did right before the marathon ... but I think it acclimated my legs well for what I am doing now! Goal is 5 months at 200+ before Boston (assuming legs don't ask me to scale back) ... that should have me at a whole never level I think ... or at least hope! :)

From I Just Run on Mon, Nov 21, 2011 at 14:58:13 from 67.79.11.242

Now that's what I call managing your time...!

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