Ate so much this morning, decided I needed to get in a quick speed run to get some calorie burn going on! 1/2 mile warmup, mile in 5:51, 1/2 mile cooldown ... I like shorter runs in this heat!
| Split |
Time |
Distance |
Avg Pace |
Avg HR |
Max HR |
| 1 |
0:01:53 |
0.25 |
7:33 |
129 |
142 |
| 2 |
0:01:43 |
0.25 |
6:52 |
148 |
154 |
| 3 |
0:01:30 |
0.25 |
6:03 |
157 |
159 |
| 4 |
0:01:32 |
0.25 |
6:09 |
161 |
163 |
| 5 |
0:01:27 |
0.25 |
5:48 |
166 |
167 |
| 6 |
0:01:22 |
0.25 |
5:29 |
169 |
171 |
| 7 |
0:02:05 |
0.25 |
8:21 |
164 |
171 |
| 8 |
0:01:55 |
0.25 |
7:39 |
160 |
162 |
| Summary |
0:13:29 |
2 |
6:43 |
156 |
171 |
Morning - I ran to my car & drove to Waffle House & indulged in a double order Hashbrowns all the way (jalepenos, chili, the works!)
Had aspirations of a suicide loop hill workout early this morning, but was too tired & could not muster the strength to battle the humidity. Probably will hit TM later to try to do a tempo run. I have decided that my Half in 3 weeks is more important to me than the 10k on the 4th, so I am going to try to keep building mileage until Friday ... a heavier week than I should be doing for a peak performance race on Monday ... but need the mileage to be ready for my half. So for Monday, I have thrown my well thought out race plan out the window (thinking it was not realistic anyway). Instead I am just going to run like hell and hang on for dear life when I hit the uphills in Mile 4 & 5! Probably not a very smart plan, which could result in collapse or total breakdown, but it will be more fun like that, and there is always a slight chance my adrenalin will hold me together for my original time goal. I did do a race plan for my half last night ... let's just say is is a little scary ... and could also result in collapse! lol
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