Boston Strong

December 24, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Thu, Sep 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	1.00	0.00	0.00	7.00

Another day of rest ... Yea!

Will be rested for my trail Half this weekend ... and the cooler temps! :-)

Going to Roger Daltry concert tonight.

I have been offered the opportunity to be a pace leader for the 3:45 group (8:30 pace) for the Soldiers Marathon in Columbus, GA in November. I think this would be a fun experience and a great way to get a long training run in ... although I am not too sure how I feel about running 26.2 three weeks after racing a downhill marathon at all out speed.

I have a day to think on it.

Went out for an easy run for lunch ... 2.5 miles to a 6" Subway Italian value meal ... took a little detour on the way back to get a couple more miles. Low battery popped up at Mile 6, so I threw down a faster last mile just in hopes of recording the whole run ... which it did.

Split	El Gain	El Loss	Avg Pace
1	71	39	8:15
2	54	0	8:25
3	47	62	7:58
4	14	98	8:17
5	0	23	8:27
6	65	0	8:13
7	35	69	6:47
Summary	286	290	8:03

Vertical Feet Climbed - 2011 Miles: 290.00	Ghost GTX Miles: 7.00

Comments

From I Just Run on Thu, Sep 15, 2011 at 22:11:36 from 71.41.149.142

7 mile run is a rest day...dang I have a long way to go :-(

I hope you can do the pace group thing. I've been in two races that said they were going to have pace groups and for some reason both didn't. Both occasions I was really looking forward to the help. I ended up running with Mr. Garmin both races and it was kinda lonesome!

From JG on Fri, Sep 16, 2011 at 00:24:58 from 208.54.64.137

Gaga, well, the 7 miles was an afterthought to my original post, but they were easy ones, until my watch went on the blink the last one! If you pick the right marathon at the right time, I would love to help pace you to a BQ, not that my effort level would be any less than yours, but it would be fun!

From timp on Fri, Sep 16, 2011 at 11:34:06 from 144.188.24.31

How was Tommy last night?

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