Boston Strong

May 11, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

30 & Sunny at start, 44 at end ... perfect running weather.  Nice relaxing 10 @ 8:22 on Greenbelt to conclude my PA training ... 136 miles in 12 days.  Time for two days of rest and family reunion celebration before returning to Atlanta!

Comments
From allie on Fri, Dec 02, 2011 at 17:35:58 from 24.10.191.18

very impressive mileage. have a fun time with your family.

From flatlander on Sat, Dec 03, 2011 at 13:30:26 from 76.31.26.153

Good job, and safe trip home.

From Hamdog Alum on Sat, Dec 03, 2011 at 23:08:01 from 24.240.65.116

PA's been good to you! Nice block of training.

From SlowJoe on Sun, Dec 04, 2011 at 12:31:22 from 74.195.74.62

Great couple weeks of running in PA, have a safe trip back.

From Dan on Mon, Dec 05, 2011 at 14:18:40 from 24.209.83.20

Nice training! Hope you had a good reunion.

From JG on Mon, Dec 05, 2011 at 19:32:35 from 71.59.27.33

Thanks everyone, it was a great trip! I figured if I ran a lot I could eat whatever I wanted ... well, I still gained 6 pounds! Oh well, ate a piece of leftover chocolate cake then ran 5 miles today ... leftovers won't last too long, so I am sure it will come back off!

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