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Week starting Feb 15, 2015

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Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

800- 2:23

1600- 5:23

3200-11:38

3 mile- 18:28

5k- 19:33

1/2 marathon- 1:33:00 

8th place individual at State XC 2011

2nd place team at State XC 2011

PVHS Outstanding Athlete of the Year 2013 

Short-Term Running Goals:

Get back into shape

Have good indoor/outdoor seasons

Never run the 2 mile ever again.

Long-Term Running Goals:

 Run forever.

Personal:

My mother forced me to start running as a freshman in high school.. and as much as I hate to admit it, I actually ended up liking it. Graduated from Pine View High School in 2013 and, after a yearlong hiatus, I am now running again, this time for USU, where I'm working on a composite Elementary Ed/Deaf Ed major.
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Tue, Feb 17, 2015
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So after the race on Saturday, my shins = destroyed. So now I have to XT for 2 weeks (boo) and roll and ice a lot (boo again). But I did get the okay to go down to STG for Spring Break (yay) and I'm bringing all my frenz (yayayay).

Today I did the elliptical for 15 minutes (3 miles) and the bike for 35 (6 miles). The elliptical is more work than I anticipated. 

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Wed, Feb 18, 2015
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Bike 30 minutes, Elliptical 20 (15 hard, 5 easy).

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Thu, Feb 19, 2015
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Bike 30 minutes, elliptical 10 minutes, then I got sick of the elliptical and went back to the bike for the last 10. I did an 8 minute set of core, and also some lunges, single leg squats and a wall-sit. Also I finally went to the trainers to roll and get ice. Except I accidentally ate all the ice before I got to use it on my leg. Oh well.

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Fri, Feb 20, 2015
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Just 20 minutes on the bike because I made a last-minute decision to drive to STG for the weekend. 

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