Well, a certain someone forgot to update the PVHS blog and so I just made up a number for the mileage. We did the 4x30 second thing again.. except with shorter recovery and an extra 800.. yeah. Guess who hates this workout now? That would be me. By the 1000's I was doing my weird breathe/squeal thing. And Roberts beat Kaylee and I on the finish. So.. pretty much.. today was kinda terrible. |